Reviews
Reviews reviews, comparisons and buying guides from Baltic Spa.
Reviews
The Best Public Saunas in London for 2026, Tested and Ranked
We tested and ranked the best public saunas in London for 2026, from £9.50 community baths to Canary Wharf's 60-person contrast therapy hall.
ReadNude Sauna Etiquette: Do You Have to Be Naked in a Sauna?
Do you have to be naked in a sauna? A clear guide to nude sauna etiquette in the UK and abroad, what to wear, and the towel rules that apply everywhere.
ReadWhat Is a Sauna? Types, History and How They Work
What is a sauna? A plain guide to the main types, from the traditional Finnish sauna to infrared and steam rooms, how each heats you and their temperatures.
ReadSauna Hydrotherapy: Using a Sauna Shower and Hot-Cold Cycling
How to use a sauna shower and hot-cold cycling for hydrotherapy: a simple contrast protocol, the real benefits and evidence, and how to do it safely at home.
ReadSauna vs Steam Room: What's the Difference and Which Should You Choose?
Sauna vs steam room compared on heat, humidity and health benefits, so you can decide which suits your body, your goals and, if you're buying, your home.
ReadSauna Before or After Workout? What the Evidence Says
Should you use a sauna after workout or before? What the research says about recovery, soreness and performance, plus safe timing, duration and hydration.
ReadDoes a Sauna Burn Calories? The Real Numbers Explained
Does a sauna burn calories? Yes, modestly, but most post-sauna weight is water. Here are the real numbers from research and what a session actually does.
ReadSauna Temperature Guide: How Hot Should a Sauna Be?
A clear sauna temperature guide: how hot a Finnish, infrared and steam sauna should be, why humidity changes everything, and safe settings for beginners.
ReadSauna and Ice Bath: How to Combine Heat and Cold Safely
How to combine a sauna and ice bath for contrast therapy: what the evidence shows, a simple session protocol, timings and who should take care.
ReadIs a Sauna Good for a Cold? What the Evidence Actually Shows
Is a sauna good for a cold? The evidence on prevention, symptom relief and when to avoid the heat, with the research and safety points explained plainly.
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